Reclaiming Your Peace:
A 12-Week Journey to Heal from Religious Trauma
This 12-week healing journey is specifically designed to help you reclaim your peace and release the deep-seated effects of religious trauma, using a combination of somatic practices and emotional support. Our approach focuses on reconnecting the body, mind, and spirit, allowing you to process and release stored trauma from within. Somatic practices, including breathwork, movement, and mindfulness, will be woven throughout the program to help you release tension, restore balance, and cultivate self-compassion. Each week, you will gradually learn to listen to and trust your body’s wisdom, while also healing emotionally and spiritually. By the end of the program, you will have the tools to reclaim your personal power, heal from past wounds, and build a new relationship with yourself and your beliefs.
“Leaving a toxic religion is not leaving God or your spirituality; it’s leaving the version of God that was handed to you in chains.”
Unknown –
This somatic therapy journey focuses on healing the deep, body-held wounds of religious trauma, especially where it intersects with power and abuse within family systems, identity suppression, rapture anxiety, original sin, misogyny and shame. Over the course of the 12 sessions, you’ll gently reconnect with your body, build safety in your nervous system, and release old survival responses rooted in fear, guilt, and control.
You’ll learn to identify how trauma lives in your body – through tension, disconnection, or fear based beliefs – and use tools like breathwork, grounding, visualization to bring regulation, release, and empowerment. Each session is themed to target a different layer of trauma, from dismantling shame and fear of divine punishment, to reclaiming pleasure, personal power, and intuitive self-trust.
By the end, you’ll have built a personalized somatic toolkit and a deeper sense of freedom, embodiment, and safety in yourself – beyond the narratives of religious control.
reclaimtraumarecoverycoach.com 